FEBRUARY  FEINGOLD FAMILY PAGES
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in a favorite picture of  your kids
        Guilt-Free Chocolate?
Cocoa butter, the main ingredient in real
chocolate “contains the same nutrients
found in other plant food, including minerals
and specific antioxidants that help ward off
diseases such as heart disease” according
to research reported in the Journal of the
American Dietetic Association.  To be sure
you buy the real thing, use the brands in
your Foodlist.     
Alexander Stuckey with his
"Fake to Real Display"
Cooper and Parker Scarbrough
note on his prescription pad or
letterhead, which says something
to the effect that “Joshua is on
the Feingold Program and all food
should be cleared with the
parents beforehand."
Keep Your
Headlights
Clear in the
Winter!
Keep your headlights clear
with car wax! Just wipe
ordinary car wax on your
headlights. It contains special
water repellents that will
prevent that messy mixture  
from accumulating on your
lights - lasts 6 weeks.
A Doctor's Note
If you have a
cooperative doctor,
ask him to write a
Jimmy and Josh Westerman
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     Annatto?
Many cheeses are colored with
annatto, a widely-used vegetable
dye.  The Feingold Association
researches brand name cheese to
make sure the annatto is not
treated with one of the unwanted
preservatives.  Although most
people tolerate annatto, some
experience an allergic reaction.
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It looks like the Feingold Family Pages were
a big hit in January.  We plan to keep
offering these pages monthly and hope that
everyone continues to enjoy them.

Cindy Harrell - Feingold Family Pages Editor
A Great Valentine's
    Day Breakfast

*Serve pancakes
shaped like hearts or
french toast with the
middle cut out with a
heart cookie cutter.

* Shape your
homemade sausage
like little hearts.

* Use a pretty pink
tablecloth under your
white plates & cups.
 Vanillin.. No Foolin!
Vanillin (imitation vanilla flavor) can be
manufactured from the waste product
of paper pulp mills.  In fact, some
companies have run a combination
paper mill  vanillin bottling plant.  Today
all North American facilities using this
process have closed, primarily for
environmental reasons.  New North
American plants use petrochemical raw
materials to make vanillin, according to
the Journal of Chemical Engineering.